Vitamin A, RAE in Kielbasa, fully cooked, unheated Calculator

Sausages and Luncheon Meats

In 100 g (Grams) of Kielbasa, fully cooked, unheated there is 8 µg of Vitamin A, RAE.


Kielbasa, fully cooked, unheated

Kielbasa, fully cooked, unheated is a type of Sausages and Luncheon Meats. The most significant nutrients in Kielbasa, fully cooked, unheated are listed below.

Water 52.82 g
Energy (calorie) 325 kcal
Energy (joule) 1359 kJ
Protein 10.84 g
Total lipid (fat) 29.63 g
Ash 3 g
Carbohydrate, by difference 3.72 g
Fiber, total dietary 0 g
Sugars, total 2.05 g
Sucrose 0 g
Glucose (dextrose) 1.6 g
Fructose 0 g
Lactose 0 g
Maltose 0.45 g
Galactose 0 g
Calcium, Ca 24 mg
Iron, Fe 0.75 mg
Magnesium, Mg 14 mg
Phosphorus, P 168 mg
Potassium, K 217 mg
Sodium, Na 928 mg
Zinc, Zn 1.29 mg
Copper, Cu 0.066 mg
Manganese, Mn 0.054 mg
Selenium, Se 17.6 µg
Vitamin C, total ascorbic acid 19.1 mg
Thiamin 0.15 mg
Riboflavin 0.156 mg
Niacin 3.148 mg
Pantothenic acid 0.59 mg
Vitamin B-6 0.1 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 38.3 mg
Betaine 3.4 mg
Vitamin B-12 0.68 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg
Retinol 8 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 27 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.37 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.05 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0.13 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin D 30 IU
Vitamin K (phylloquinone) 0.3 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 15.7 µg
Fatty acids, total saturated 9.684 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.004 g
10:0 decanoic, capric fatty acid 0.029 g
12:0 dodecanoic, lauric fatty acid 0.028 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.384 g
15:0 monounsaturated fatty acid 0.026 g
16:0 hexadecanoic, palmitic fatty acid 6.071 g
17:0 heptadecanoic, margaric fatty acid 0.106 g
18:0 octadecanoic, stearic fatty acid 2.967 g
20:0 eicosanoic, arachidic fatty acid 0.054 g
22:0 saturated fatty acid 0.012 g
24:0 saturated fatty acids 0.003 g
Fatty acids, total monounsaturated 12.186 g
14:1 monounsaturated fatty acid 0.028 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.632 g
16:1 cis monounsaturated fatty acid 0.62 g
16:1 t monounsaturated fatty acid 0.013 g
17:1 monounsaturated fatty acid 0.085 g
18:1 undifferentiated 11.091 g
18:1 cis 10.913 g
18:1 trans 0.179 g
20:1 eicosenoic, gadoleic 0.25 g
22:1 undifferentiated, docosenoic, erucic 0.093 g
22:1 c saturated fatty acid 0.093 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.007 g
Fatty acids, total polyunsaturated 5.3 g
18:2 undifferentiated 4.646 g
18:2 n-6 c,c 4.561 g
18:2 conjugated linoleic acid (CLAs) 0.05 g
18:2 t not further defined 0.036 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.248 g
18:3 n-3 c,c,c (ALA) 0.242 g
18:3 n-6 c,c,c 0.006 g

Nutrients in Kielbasa, fully cooked, unheated